SottoMe is a digital self-care application that helps users track and reflect on their mood and daily activities using techniques inspired by Cognitive Behavioral Therapy (CBT). It integrates artificial intelligence to support emotional awareness and personal reflection directly through the app interface.
Key Features
Mood and Activity Logging: Users can record daily emotions, activities, and schedules — then visualize patterns over time.
AI Navigator: An AI assistant engages users in interactive dialogues, helps interpret emotional patterns, and provides supportive feedback — without offering medical diagnosis or treatment.
Automatic Thought Records: The app facilitates CBT-style automatic thought tracking when users note negative emotions, helping users reconsider cognitive patterns with optional AI guidance.
Japanese/Personal Development Stories
(These articles give background or personal development context on SottoMe’s creation)
育休中にSottoMeという寄り添いAIアプリを作った話（Qiita） — Personal developer story about building SottoMe during parental leave, including motivations and design insights.